Almonds are a good source of nutrients that are important for a healthy immune system, including vitamin E, selenium, and zinc. Vitamin E is a powerful antioxidant that can help protect cells from damage. Selenium is a mineral that helps the body produce antibodies, which are proteins that fight infection. Zinc is also important for the production of antibodies and other immune system cells.
A study published in the journal “Nutrition and Metabolism” in 2000 found that people who ate almonds every day for 12 weeks had a significant increase in the number of white blood cells in their blood. White blood cells are an important part of the immune system, and they help fight infection.
Another study, published in the journal “Food Science and Nutrition” in 2015, found that almonds can help boost the immune system by increasing the activity of natural killer cells. Natural killer cells are a type of white blood cell that helps kill cells that are infected with viruses or bacteria.
Almonds are also a good source of fiber, which can help keep the digestive system healthy. A healthy digestive system is important for a strong immune system.
Overall, almonds are a healthy snack that can help boost your immune system. Eating a handful of almonds every day can help keep you healthy and fight off infection.
Here are some additional tips for boosting your immune system:
- Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
- Get regular exercise.
- Get enough sleep.
- Manage stress.
- Avoid smoking and excessive alcohol consumption.
- Wash your hands frequently.
- Get vaccinated against common diseases.
